Weigh In record (no journal entry) for 22 November 2017
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160.2 lb
Lost so far: 5.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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402 kcal
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Fat: 35.04g | Prot: 20.27g | Carb: 0.40g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Land O'Lakes Unsalted Sweet Butter, Fried Egg. more...
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losing 1.4 lb a week
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