Weigh In record (no journal entry) for 03 October 2017
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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586 kcal
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Fat: 45.45g | Prot: 37.97g | Carb: 8.76g.
Breakfast: Egg White, American Cheese, Perdue Grilled Chicken Breast Strips, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Organic Coconut Oil. Snacks/Other: Sargento Colby Jack Cheese Sticks, Armour Pepperoni Slices. more...
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losing 7.0 lb a week
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