danarae76 - Member

danarae76

Joined September 2017

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Following

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Weight History

Start Weight

198.0 lb

Lost so far: 8.0 lb

Current Weight

190.0 lb
Performance: losing 7.0 lb a week

Goal Weight

130.0 lb

Still to go: 60.0 lb

im attempting keto in order to shed weight and clear my head!

danarae76's Weight History

	GoalOnederLand
	last weighin: gaining 2.0 lb a week

	maeday42
	last weighin: gaining 0.2 lb a week

	1 serving Wendy's Artisan Egg Sandwich with Bacon
	1 serving O'Charley's California Chicken Salad without Dressing
	1 serving Taco Bell Soft Taco Supreme - Beef

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)