Chinees
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188.9 lb
Lost so far: 46.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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464 kcal
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Fat: 16.07g | Prot: 4.49g | Carb: 74.64g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Snacks/Other: Twix Twix White, Koffie met Melk en Suiker. more...
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gaining 5.4 lb a week
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