Weigh In record (no journal entry) for 14 July 2017
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186.7 lb
Lost so far: 48.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2141 kcal
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Fat: 83.35g | Prot: 69.12g | Carb: 276.18g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Dinner: McDonald's Milkshake Aardbei (Groot), McDonald's Boerenfriet (Groot), McDonald's Maestro Burger met Angus Beef. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 6.2 lb a week
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