Weigh In record (no journal entry) for 20 June 2017
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194.4 lb
Lost so far: 41.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1125 kcal
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Fat: 17.81g | Prot: 54.52g | Carb: 185.41g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, AH Magere Yoghurt, Ekoplaza Gebroken Lijnzaad. Dinner: Campina Magere Yoghurt 0% Vet, Cup-A-Soup Tomaat. Snacks/Other: Bolletje Zoute Pepsels, Ranja. more...
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losing 12.3 lb a week
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