Weigh In record (no journal entry) for 16 June 2017
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194.4 lb
Lost so far: 41.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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753 kcal
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Fat: 30.85g | Prot: 29.70g | Carb: 86.02g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Dinner: AH Filet Americain Peper, LU Cracotte, Blue Band Goede Start Vezelrijk Lichtbruin, Cup-A-Soup Tomaat, Gekookt Ei, Maaslander 30+ Romig Jong Belegen, Slankie Smeerkaas 20+. Snacks/Other: Lay's Paprika Chips (Zakje). more...
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steady weight
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