Weigh In record (no journal entry) for 08 June 2017
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194.7 lb
Lost so far: 40.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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770 kcal
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Fat: 24.86g | Prot: 28.83g | Carb: 107.56g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Dinner: LU Cracottes, Maaslander 30+ Romig Jong Belegen, Gekookt Ei, Slankie Smeerkaas 20+, Cup-A-Soup Tomaat. Snacks/Other: AH Zoute Stokjes, Koopmans Fijne Cake, Koffie met Melk en Suiker. more...
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gaining 1.5 lb a week
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