Weigh In record (no journal entry) for 01 June 2017
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197.1 lb
Lost so far: 38.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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964 kcal
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Fat: 32.67g | Prot: 43.44g | Carb: 125.28g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Chiquita Banaan, Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Dinner: LU Cracottes, Johma Pittige Kip Samba Salade, Volkoren Brood, AH Filet Americain Peper, Maaslander 30+ Romig Jong Belegen, Slankie Smeerkaas 20+, Gekookt Ei, Cup-A-Soup Tomaat. Snacks/Other: OLA Liuk. more...
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losing 3.1 lb a week
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