Weigh In record (no journal entry) for 22 May 2017
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200.0 lb
Lost so far: 35.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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575 kcal
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Fat: 23.16g | Prot: 27.15g | Carb: 63.32g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Dinner: AH Filet Americain Peper, LU Cracottes, Maaslander 30+ Romig Jong Belegen, Gekookt Ei, Slankie Smeerkaas 20+, Cup-A-Soup Tomaat. more...
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losing 9.3 lb a week
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