Weigh In record (no journal entry) for 15 May 2017
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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408 kcal
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Fat: 33.72g | Prot: 23.53g | Carb: 1.40g.
Breakfast: Royal Fermento em Pó Químico, Scala Queijo Prato, Zero-Cal Adoçante, Café, Ovo, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso. more...
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losing 6.5 lb a week
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amarsilverio's weight history
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