Weigh In record (no journal entry) for 09 May 2017
|
202.2 lb
Lost so far: 33.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2017:
|
883 kcal
|
Fat: 30.18g | Prot: 42.73g | Carb: 111.40g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: AH Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Pickwick Groene Thee Cranberry, Chiquita Banaan. Dinner: Volkoren Brood, AH Filet Americain Peper, Slankie Smeerkaas 20+, Cup-A-Soup Tomaat, Maaslander 30+ Romig Jong Belegen, Gekookt Ei, Volkoren Brood, Johma Pittige Kip Samba Salade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jax2572's weight history
|