Weigh In record (no journal entry) for 02 May 2017
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205.7 lb
Lost so far: 29.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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826 kcal
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Fat: 23.23g | Prot: 43.97g | Carb: 108.93g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: AH Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Chiquita Banaan, Lipton Green Tea Raspberry Pomegranate. Dinner: Heinz Sandwichspread Tomaat Lente-Ui, Plus Boeren Volkoren Brood, Plus Boeren Volkoren Brood, Gekookt Ei, Cup-A-Soup Tomaat, Slankie Smeerkaas 20+, Maaslander 30+ Romig Jong Belegen. Snacks/Other: Lipton Green Tea Raspberry Pomegranate. more...
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gaining 3.1 lb a week
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