Weigh In record (no journal entry) for 01 May 2017
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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592 kcal
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Fat: 48.48g | Prot: 34.30g | Carb: 3.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso Tradicional, Scala Queijo Prato, fermento, requeijão, queijo parmesão, ovo. more...
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losing 2.0 lb a week
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amarsilverio's weight history
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