Weigh In record (no journal entry) for 26 April 2017
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206.4 lb
Lost so far: 29.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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832 kcal
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Fat: 26.98g | Prot: 40.58g | Carb: 105.82g.
Breakfast: Ontbijtkoek Minder Suiker (25g), Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Chiquita Banaan, Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Dinner: Vezelrijk Meergranen Brood, 30+ Romig Jong Belegen, Smeerkaas 20+, Tomaat, Gekookt Ei. Snacks/Other: Heinz Sandwichspread Tomaat Lente-Ui, Heinz Sandwichspread Naturel, Hollandia Matze Crackers, Pickwick Groene Thee Lemon, Pickwick Groene Thee Cranberry. more...
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losing 1.5 lb a week
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