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-10 1e Doel gehaald
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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840 kcal
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Fat: 24.49g | Prot: 23.15g | Carb: 131.12g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek, Blue Band Goede Start. Lunch: Wasa Cracker Sesam, Heinz Sandwichspread Naturel. Dinner: Pittige Kip Samba Salade, 30+ Romig Jong Belegen, Smeerkaas 20+, Tomaat, Cracottes, Gekookt Ei. Snacks/Other: Lolly, Pickwick Groene Thee Lemon, AH Basic Zoetjes, Ranja. more...
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3717 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 28 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Reading - 1 hour. more...
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losing 9.3 lb a week
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