Weigh In record (no journal entry) for 16 March 2017
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222.0 lb
Lost so far: 13.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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684 kcal
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Fat: 19.82g | Prot: 41.34g | Carb: 83.72g.
Breakfast: Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek, Blue Band Goede Start. Lunch: Wasa Cracker Sesam, Heinz Sandwichspread Naturel. Dinner: Kipfilet, Cup-A-Soup Tomaat. Snacks/Other: Galia Meloen, Autodrop Zure Cadillacs, Lolly, Ranja. more...
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3824 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 28 minutes, Watching TV/Computer - 8 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...
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gaining 1.5 lb a week
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