Weigh In record (no journal entry) for 05 January 2016
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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3634 kcal
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Fat: 225.71g | Prot: 47.80g | Carb: 358.13g.
Breakfast: Ovo, Grings Fibra de Trigo, Royal Fermento em Pó Químico, Café, Linea Adoçante Líquido, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal. Lunch: Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula, Lacta 5Star. more...
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gaining 0.6 lb a week
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amarsilverio's weight history
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