alero10's Journal, 13 October 2015

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Weigh In record (no journal entry) for 13 October 2015

155.6 lb Lost so far: 2.6 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2015:

1327 kcal

Fat: 50.20g | Prot: 79.29g | Carb: 136.88g. Breakfast: Nestlé Leite Ninho Integral, Cafezinho. Lunch: Arroz Branco, Fricassê de Frango. Dinner: Fricassê de Frango, Arroz Branco. Snacks/Other: Salada de Frutas, Melancia. more...

2109 kcal

Activities & Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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alero10's Journal, 13 October 2015

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