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alero10
alero10
Joined June 2015
Posts
312
Following
528
Followers
503
Weight History
Start Weight
197.8 lb
Lost so far:
9.3 lb
Current Weight
188.5 lb
Performance:
losing 2.9 lb a week
Goal Weight
165.3 lb
Still to go:
23.1 lb
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"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."
alero10's Weight History
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Following
DeahFitness
last weighin:
losing 0.5 lb a week
Maria na luta
only visible to followers
BecsPereira
last weighin:
gaining 1.4 lb a week
ROSA 1996
last weighin:
losing 0.4 lb a week
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alero10's Cookbook
cals: 193kcal | fat: 3.01g | carbs: 12.10g | prot: 30.78g
Frango Xadrez
Bem prático, light e super gostoso.
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alero10's Recent Food & Exercise
3 brazilian coffee cups Cafezinho
1 :custom:1 unidade, 28 g Garoto Caribe
1 roll Pão Francês
Elliptical
Bike Machine (Cycling)
Race
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