Weigh In record (no journal entry) for 02 September 2024
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180.1 lb
Lost so far: 58.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2024:
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1469 kcal
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Fat: 65.02g | Prot: 84.28g | Carb: 128.40g.
Breakfast: SPAR Ананасы Сушеные Кольца, Кофе с Бейлисом, Овсяная Каша на Молоке. Lunch: Сыр Маасдам, Harry's Хлеб Пшенично-Ржаной, Рублевский МПЗ Ветчина для Завтрака. Dinner: Картофель Отварной, Угорь Копченый. more...
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gaining 3.1 lb a week
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