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Antibiotics are helping, sinus infection is getting better. My daily calories are down hence the drop. I’ve not exercised in 5 days, listening to my body.
Have a great weekend FS peeps. 🙂
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130.4 lb
Lost so far: 25.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1319 kcal
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Fat: 66.65g | Prot: 79.79g | Carb: 105.13g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Plain, Blackberries , Honey, Ladera Foods Almond Pecan Granola, 2% Fat Milk. Lunch: Parmesan Cheese (Shredded) , Oscar Mayer Traditional Bacon, Trader Joe's Extra Large Flour Tortillas, Nordstrom Champagne Vinaigrette, Cava Grill Grilled Chicken, Mixed Salad Greens, Ranch Salad Dressing . Dinner: Harris Teeter Blueberries, Vega Protein & Greens Vanilla, Califia Farms Toasted Coconut Almond Milk, Best Yet Mixed Berries, Cooked Broccoli (Fat Not Added in Cooking), Spinach , Garden of Life Super Seed Fiber Supplement, Yoplait 2X Protein Greek Yogurt - Plain, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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losing 2.8 lb a week
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