SassieGram's Journal, 21 June 2024

131.8 lb Lost so far: 24.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 42.37g | Prot: 101.17g | Carb: 152.42g.   Breakfast: Expo Fresh Strawberries , Honey, 2% Fat Milk, Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Chobani Zero Sugar Vanilla Yogurt. Lunch: Frieda's Yellow Seedless Watermelon, Vega Protein, Garden of Life Super Seed Fiber Supplement, Baby Spinach, Honeycrisp Apples, Culver's Blackberries, Chobani Zero Sugar Vanilla Yogurt, Califia Farms Toasted Coconut Almond Milk. Dinner: Miralax Mirafiber Gummies, Publix Boneless Skinless Chicken Breast, Sargento String Cheese , Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Spinach , Ralphs Pepperjack Cheese, Guerrero Zero Net Carbs Chipotle Tortilla, Deli Fresh Oven Roasted Turkey Breast. more...

1653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...