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I’m eating mostly Keto & eliminated all carbonated drinks. Also I really like monk fruit sweetener. My 4 month weight loss journey has changed along the way for the better. I’m 58 & feel good both physically & mentally ☺️
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132.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1342 kcal
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Fat: 47.79g | Prot: 90.90g | Carb: 145.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Fried Egg without Fat, 2% Fat Milk, Honey. Dinner: Sweet Cherries (Queen Anne, Bing), Sweet Baby Ray's Original Barbecue Sauce, Publix Boneless Skinless Chicken Breast, Chosen Foods Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Good & Gather Organic Low Sodium Three Bean Blend. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Wildwonder, Granny Smith Apples, Maranatha All Natural Creamy Almond Butter, Chomps Free Range Turkey Snack Stick, Skinny Pop Popcorn (14g). more...
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1396 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.0 lb a week
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