SassieGram's Journal, 16 June 2024

133.4 lb Lost so far: 22.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 68.16g | Prot: 106.92g | Carb: 186.98g.   Breakfast: Honey, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla, 2% Fat Milk, Bear Naked 100% Pure & Natural Granola - Fruit & Nut. Lunch: HEB Cantaloupe Chunks, Garden of Life Super Seed Fiber Supplement, Bananas, Blackberries (Alaska Native), Culver's Raspberries, Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flaxseed Meal, Apples, Kale. Dinner: Bing Cherries, S&W Organic Black Beans, Deli Fresh Oven Roasted Turkey Breast, Ralphs Pepperjack Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Fisher Dry Roasted Peanuts, Skinny Pop Popcorn (14g), Munk Pack Keto Granola Bar, Chomps Pepperoni Seasoned Turkey Stick. more...

2624 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...