SassieGram's Journal, 12 June 2024

I’ll take the .6lb weight loss after a great weeks vacation 🤗

134.2 lb Lost so far: 21.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 50.75g | Prot: 70.10g | Carb: 68.00g.   Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Snak Club Raw Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Cuties Mandarin Orange. Snacks/Other: Sargento String Cheese Twirls, Kirkland Signature Flavored Sparkling Water. more...

2385 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...