Weigh In record (no journal entry) for 06 June 2024
|
134.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2024:
|
1695 kcal
|
Fat: 80.43g | Prot: 80.49g | Carb: 129.77g.
Breakfast: Honey, Stash Chai Spice Black Tea, 2% Fat Milk, NuTrail Keto Nut Granola Cinnamon Pecan. Lunch: Fisher Dry Roasted Peanuts, Alpine Lace 25% Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Guayaki Yerba Mate - Unsweetened Mate. Dinner: White Claw Hard Seltzer Mango, Burrito with Chicken, Beans and Cheese. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, Sweet Cherries , Snap Kitchen Olipop - Strawberry Vanilla, Fisher Dry Roasted Peanuts. more...
|
|
1865 kcal
|
Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SassieGram's weight history
|