SassieGram's Journal, 04 June 2024

134.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 77.30g | Prot: 115.34g | Carb: 148.47g.   Breakfast: Michele's Granola Lemon Pistachio Granola, Honey, Stash Chai Spice Black Tea, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Broccoli , Garden of Life Super Seed Fiber Supplement, Kale , Dole Mango Chunks, Protein, Bob's Red Mill Flaxseed Meal, Spinach , Bananas. Dinner: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Snap Kitchen Olipop - Strawberry Vanilla, Alpine Lace 25% Reduced Fat Swiss Cheese, Columbus Roasted Turkey Breast. Snacks/Other: Newman's Own Light Butter Popcorn, Protein Puck Good Vibes, Snak Club Raw Almonds, Chomps Free Range Turkey Snack Stick. more...

1573 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...