SassieGram's Journal, 03 June 2024

134.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 64.09g | Prot: 114.68g | Carb: 96.98g.   Breakfast: Frigo Light Mozzarella Cheese Stick, NuTrail Keto Nut Granola Cinnamon Pecan, Chobani Nonfat Plain Greek Yogurt (170g), 2% Fat Milk, Stash Chai Spice Black Tea, Honey. Dinner: Edamame Fettuccini Seapoint Farms, Cooked Perfect Turkey Meatballs, Muir Glen Organic Roasted Garlic Pasta Sauce. Snacks/Other: Olipop Orange Cream, Chomps Pepperoni Seasoned Turkey Stick, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...

2694 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...