Weigh In record (no journal entry) for 24 May 2024
|
133.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2024:
|
1603 kcal
|
Fat: 62.86g | Prot: 116.61g | Carb: 141.06g.
Breakfast: Stash Chai Spice Black Tea, Nancy's Nonfat Plain Yogurt, Honey, 2% Fat Milk, Granola Guru, Bananas. Lunch: Kemps 2% Lowfat Cottage Cheese, Spinach , Roasted Broiled or Baked Chicken Breast. Dinner: Cascadian Farm Powered By Plants, Calavo Avocado, Apples , Wild Harvest Mixed Greens & Spinach Salad, Great Value Sliced Almonds, Baked or Broiled Trout. Snacks/Other: OLIPOP Cream Soda, Birch Benders Paleo Toaster Waffles, Expo Fresh Strawberries . more...
|
|
2657 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SassieGram's weight history
|