Weigh In record (no journal entry) for 23 May 2024
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135.2 lb
Lost so far: 20.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1626 kcal
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Fat: 69.52g | Prot: 100.98g | Carb: 151.24g.
Breakfast: Honey, Nancy's Nonfat Plain Yogurt, Stash Chai Spice Black Tea, 2% Fat Milk, Bananas, Granola Guru. Lunch: Protein Puck Almond Butter Dark Chocolate, Apples , Alpine Lace 25% Reduced Fat Swiss Cheese, Wilde Protein Chips, Applegate Farms Oven Roasted Turkey Breast. Dinner: Athletic Brewing Co. Run Wild NA IPA, Baked or Broiled Trout, Wild Harvest Mixed Greens & Spinach Salad, Green Giant Three Bean Salad. Snacks/Other: Casa Sanchez Totopos, Wholly Guacamole Wholly Guacamole Minis, Great Value Unsalted Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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