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Weighing every 3 days is working, it’s not so discouraging when I fluctuate upwards.
I discovered my body doesn’t like the fiber source inulin. It has a sticky texture & my intestines don’t move it well. The same thing happened with collagen powder. I’ve switched my fiber to flax & chia seeds (except psyllium) oat fiber & guar gum. So far so good. I also take a high potency probiotic for women, refrigerated from the health food store not Amazon.
I’m an LVN & I owned my own health food store for 20 years. I’m so thankful that I did because I became educated on the nutritional value of herbs & supplements.
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135.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1695 kcal
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Fat: 90.08g | Prot: 106.34g | Carb: 138.09g.
Breakfast: Granola Guru, Nancy's Nonfat Plain Yogurt, Bananas, 2% Fat Milk, Stash Chai Spice Black Tea, Honey. Lunch: Sunfiber, Parm Crisps Four Cheese, Chomps Jalapeño Beef Stick, Olipop Orange Squeeze Sparkling Tonic. Dinner: Garden of Life Super Seed Fiber Supplement, Fresh Gourmet Dried & Sweet Cranberries, Fisher Sunflower Kernels, Cooked Asparagus, Calavo Avocado, Wild Atlantic Salmon , Mixed Salad Greens. Snacks/Other: Munk Pack Keto Granola Bar, Blue Diamond Whole Natural Almonds. more...
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2044 kcal
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Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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losing 9.8 lb a week
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