SassieGram's Journal, 19 May 2024

137.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 54.99g | Prot: 84.80g | Carb: 171.54g.   Breakfast: Bananas , Nancy's Nonfat Plain Yogurt, Granola Guru, Honey, 2% Fat Milk, Stash Chai Spice Black Tea. Lunch: Bananas , Great Value Frozen Mango Chunks, Bob's Red Mill Flaxseed Meal, Spinach, Vega Protein & Greens Vanilla, Expo Fresh Strawberries, Califia Farms Coconut Almond Milk Blend, Kale. Dinner: Garden of Life Super Seed Fiber Supplement, Calavo Avocado, Sunny Select Classic Caesar Croutons, Apples , Wild Harvest Mixed Greens & Spinach Salad, Chosen Foods Caesar Dressing, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Olipop Strawberry Vanilla Sparkling Tonic , Great Value Unsalted Dry Roasted Peanuts. more...

2745 kcal

Activities & Exercise: Mountain Biking - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...