Weigh In record (no journal entry) for 18 May 2024
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136.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1336 kcal
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Fat: 37.50g | Prot: 104.27g | Carb: 146.77g.
Breakfast: Garden of Life Super Seed Fiber Supplement, Cooked Egg White, Expo Fresh Strawberries , Granola Guru, Nancy's Nonfat Plain Yogurt, 2% Fat Milk, Honey, Stash Chai Spice Black Tea. Lunch: Trader Joe's Pacific Red Snapper Fillet, Broccoli , Spinach , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cuties Mandarin Orange, Country Archer Rosemary Turkey Stick. Dinner: Mission Street Tacos Yellow Corn Tortillas, Stonewall Kitchen Sauce, Chipotle Grill-Stonewall, Great Value Fully Cooked Corned Beef. Snacks/Other: Granola Guru, KeVita Strawberry Acai Coconut. more...
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1756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Motorbike Riding - 1 hour, Apple Health - 22 hours. more...
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gaining 1.4 lb a week
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