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And the weight loss Yo-Yo continues….
I can’t get frustrated, I just keep on truckin’
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136.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1639 kcal
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Fat: 79.45g | Prot: 92.53g | Carb: 149.22g.
Breakfast: Expo Fresh Strawberries, Birch Benders Paleo Toaster Waffles, 2% Fat Milk, Stash Chai Spice Black Tea, Honey. Lunch: Swoon, Swanson Inulin, Spinach , Kale , Manitoba Harvest Hemp Hearts, Bob's Red Mill Flaxseed Meal, Expo Fresh Strawberries, Culver's Raspberries, Califia Farms Coconut Almond Milk Blend, Garden of Life Super Seed Fiber Supplement, Vega Protein & Greens Vanilla, Wegmans Reduced Fat Mozzarella Cheese Sticks, Saltine Crackers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), S&W Jacob's Cattle Beans, Beyond Meat Beyond Burger. Snacks/Other: Athletic Brewing Co. Free Wave Hazy IPA, Wilde Protein Chips, Great Value Dry Roasted Peanuts, Apples , Almond Butter. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Raking - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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gaining 2.3 lb a week
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 Comments
That's the only way to do it. I'm fighting thru it too!
16 May 24 by member: Windy Day
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I’m not going to weigh myself every day anymore, I get discouraged with the fluctuations.
I’ll try weighing every 3 days 👍🏼
17 May 24 by member: SassieGram
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Not a bad idea at all. It does get hard, believe me I know. Hang in there! 💪
17 May 24 by member: Windy Day
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