Weigh In record (no journal entry) for 07 May 2024
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138.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1628 kcal
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Fat: 54.85g | Prot: 141.20g | Carb: 169.69g.
Breakfast: Expo Fresh Strawberries, Two Good Yogurt, Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Stash Chai Spice Black Tea, 2% Fat Milk. Lunch: Kind Minis Salted Caramel Dark Chocolate Nut, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Galbani Reduced Fat String Cheese. Dinner: Spinach , Garden of Life Super Seed Fiber Supplement, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Heineken 0.0 Beer, Gold's Wasabi Sauce with Ginger, Jennie-O 99% Lean Ground Turkey, Full Green Cauli Rice. Snacks/Other: Truly Hard Seltzer, Clif Bar Mini - Crunchy Peanut Butter, Olipop Classic Grape Sparkling Tonic, Country Archer Rosemary Turkey Stick. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Power Walking - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 0.0 lb a week
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