Weigh In record (no journal entry) for 08 May 2024
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138.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1555 kcal
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Fat: 53.85g | Prot: 107.85g | Carb: 183.10g.
Breakfast: SunButter Sunflower Spread No Sugar Added, Bananas , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Blue Diamond Whole Natural Almonds, RxBar Honey Cinnamon Peanut Butter. Dinner: Miralax Mirafiber Gummies, Expo Fresh Strawberries, Full Green Cauli Rice, Garden of Life Super Seed Fiber Supplement, Jennie-O 99% Lean Ground Turkey, Gold's Wasabi Sauce with Ginger. Snacks/Other: Bananas , Apples , Country Archer Rosemary Turkey Stick. more...
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2148 kcal
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Activities & Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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gaining 1.4 lb a week
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