SassieGram's Journal, 12 May 2024

136.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 29.84g | Prot: 96.04g | Carb: 195.27g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Honey, Stash Chai Spice Black Tea, 2% Fat Milk, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Kale , Garden of Life Super Seed Fiber Supplement, Bananas, Califia Farms Coconut Almond Milk Blend, Spinach, Culver's Raspberries, Expo Fresh Strawberries, Vega Protein, Harris Teeter Blueberries, Manitoba Harvest Hemp Hearts, Bob's Red Mill Flaxseed Meal, Apples. Dinner: Miralax Mirafiber Gummies, RightRice Cilantro Lime, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Wild Rainbow Trout (Cooked, Dry Heat) . Snacks/Other: Truly Hard Seltzer, Spindrift Raspberry Lime Sparkling Water, Athletic Brewing Co. Run Wild NA IPA. more...

2572 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...