SassieGram's Journal, 04 May 2024

139.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 50.94g | Prot: 100.44g | Carb: 151.78g.   Breakfast: Two Good Yogurt, Manitoba Harvest Hemp Hearts, Van's 8 Whole Grains Waffles, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Kale , Protein, Silk Almond Milk Protein + Fiber, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples . Dinner: Miralax Mirafiber Gummies, Read 3 Bean Salad, Kraft Original Barbecue Sauce, Kale , Wild Rainbow Trout (Cooked, Dry Heat) , Galbani Reduced Fat String Cheese. Snacks/Other: Snap Kitchen Olipop - Strawberry Vanilla, Snak Club Raw Almonds. more...

1904 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Apple Health - 23 hours. more...