Weigh In record (no journal entry) for 26 April 2024
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139.9 lb
Lost so far: 16.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1455 kcal
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Fat: 51.07g | Prot: 98.45g | Carb: 164.36g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Vanilla, Expo Fresh Strawberries , Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: America's Choice Natural Almonds, Cuties Mandarin Orange, Honeycrisp Apples, Chomps Jalapeño Beef Stick, Protein Puck Sun Butter, Coconut, Almond. Dinner: Miralax Mirafiber Gummies, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Three Bean Salad. Snacks/Other: Spindrift Orange Mango Sparkling Water, Trader Joe's Raw Pumpkin Seeds, Galbani Reduced Fat String Cheese. more...
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1802 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.5 lb a week
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