SassieGram's Journal, 25 April 2024

140.4 lb Lost so far: 15.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 44.77g | Prot: 108.27g | Carb: 180.96g.   Breakfast: Purely Elizabeth Original Ancient Grain Granola, Dannon Oikos Triple Zero - Vanilla, Expo Fresh Strawberries , Honey , 2% Fat Milk. Lunch: Sunny Select Mixed Nuts, Earthbound Farm Organic Kale, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples , Silk Pure Coconut Coconut Milk - Original. Dinner: Jennie-O 99% Lean Ground Turkey, Newman's Own Roasted Garlic Pasta Sauce, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Miralax Mirafiber Gummies, OLIPOP Cream Soda, Skinny Pop Ultra Lite White Cheddar Popcorn. more...

2051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Apple Health - 22 hours and 40 minutes. more...