SassieGram's Journal, 21 April 2024

140.8 lb Lost so far: 15.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 25.92g | Prot: 73.45g | Carb: 165.54g.   Breakfast: Vega Protein, Oatmeal, 2% Fat Milk, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Country Archer Rosemary Turkey Stick, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Giant Eagle Cherry Tomatoes. Dinner: Steamed or Poached Trout, Spinach , Trader Joe's Green Leaf Lettuce, Read 3 Bean Salad. Snacks/Other: Cooked Asparagus (from Fresh), Athletic Brewing Co. Run Wild NA IPA, Mrs. Fields Chocolate Chip Cookies (34g), Cuties Clementines. more...

1286 kcal

Activities & Exercise: Apple Health - 24 hours. more...