SassieGram's Journal, 19 April 2024

141.2 lb Lost so far: 14.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 52.10g | Prot: 88.31g | Carb: 259.48g.   Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Bananas , Harris Teeter Blueberries, Purely Elizabeth Original Ancient Grain Granola, Nancy's Lowfat Plain Yogurt. Lunch: Chomps Jalapeño Beef Stick, Guayaki Yerba Mate - Lemon Elation (Can), Trader Joe's Organic Strawberry Fruit Spread, Justin's Nut Butter Natural Almond Butter - Honey, Oroweat 100% Whole Wheat English Muffins. Dinner: Samuel Adams Just The Haze Non-Alcoholic IPA, Daisy Low Fat 2% Small Curd Cottage Cheese, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: RxBar Blueberry, Dandy Celery Sticks, Broccoli , Pita's Gourmet Mediterranean Foods Original Hummus, Apples , Cuties Mandarin Orange, GoMacro Macrobar Heartwarming Retreat. more...

1493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...