Weigh In record (no journal entry) for 11 April 2024
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142.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1413 kcal
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Fat: 46.21g | Prot: 90.32g | Carb: 166.90g.
Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Harris Teeter Blueberries, Van's 8 Whole Grains Waffles, Nancy's Lowfat Plain Yogurt, Raspberries . Lunch: Kirkland Signature Whole Fancy Cashews, Kraft Balsamic Vinaigrette, Mixed Salad Greens, Baked or Broiled Salmon, Kraft Blue Cheese Crumbles. Dinner: Cuties Clementines, Daisy Low Fat 2% Small Curd Cottage Cheese, Giant Eagle Cherry Tomatoes. Snacks/Other: Starbucks Matcha Tea Latte (Grande). more...
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losing 2.8 lb a week
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