Weigh In record (no journal entry) for 09 April 2024
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1401 kcal
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Fat: 33.18g | Prot: 70.74g | Carb: 193.78g.
Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Van's All Natural Multigrain Waffles. Lunch: Cuties Mandarin Orange, Spinach , Cream Cheese, Trader Joe's Lavash Flatbread, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Spinach , Rosarita Refried Beans, Giant Eagle Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Samuel Adams Just The Haze Non-Alcoholic IPA, Starbucks Matcha Creme Frappuccino Blended Beverage (Grande). more...
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gaining 4.2 lb a week
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