Weigh In record (no journal entry) for 07 April 2024
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143.8 lb
Lost so far: 12.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1370 kcal
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Fat: 56.12g | Prot: 68.72g | Carb: 155.33g.
Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Celery , ShopRite Broccoli Florets, Cucumber, Sabra Classic Hummus, Yellow Sweet Peppers . Dinner: Healthy Choice Max Lemon Herb Chicken. Snacks/Other: Equate Sugar Free Fiber Supplement Chewable Tablets, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 0.2 lb a week
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