SassieGram's Journal, 30 March 2024

144.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 48.74g | Prot: 79.47g | Carb: 232.88g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Purely Elizabeth Vanilla Almond Butter Granola, Nancy's Lowfat Plain Yogurt, Expo Fresh Strawberries . Lunch: Snak Club Raw Almonds, Organic Food Bar Vegan Protein Vanilla, Nancy's Lowfat Plain Yogurt, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Apples , Strawberries. Dinner: Pacific Rockfish (Mixed Species) , Cooked Broccoli (Fat Not Added in Cooking), Barilla Protein Plus Rotini, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Skinny Pop Popcorn, Fresh Cravings Pico De Gallo, Casa Sanchez Totopos, Stella Artois Liberté Alcohol Free Beer. more...

1934 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...