SassieGram's Journal, 26 March 2024

143.4 lb Lost so far: 12.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 47.24g | Prot: 59.72g | Carb: 159.30g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Van's 8 Whole Grains Waffles, Nancy's Lowfat Plain Yogurt, Spectrum Chia Seeds, Strawberries, Bob's Red Mill Flaxseed Meal, Driscoll's Blackberries. Lunch: Stella Artois Liberté Alcohol Free Beer, Good Culture Organic Cottage Cheese, Giant Eagle Cherry Tomatoes. Dinner: Guacamole, Daisy Sour Cream, Burrito with Chicken, Beans and Cheese. Snacks/Other: Harris Teeter Dried Apple Rings, Snak Club Raw Almonds, Cuties Mandarin Orange. more...

1869 kcal

Activities & Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...