SassieGram's Journal, 23 March 2024

144.8 lb Lost so far: 11.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 30.50g | Prot: 125.99g | Carb: 200.84g.   Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Harris Teeter Blueberries, Great Value Old Fashioned Oatmeal, Vega Protein, Meijer 1% Lowfat Milk. Lunch: Kroger Extra Long Asparagus Spears, Good Culture Organic Cottage Cheese, Fresh Cravings Pico De Gallo, Casa Sanchez Totopos. Dinner: Del Monte Sweet Peas, Fage Total 2% Greek Yogurt (170g), Skinless Chicken Breast, Grey Poupon Country Dijon Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery , America's Choice Natural Walnuts, Grapes. Snacks/Other: Olive Garden Non-Alcoholic Beer - Bottle. more...

1962 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...