Weigh In record (no journal entry) for 17 March 2024
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146.4 lb
Lost so far: 9.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1562 kcal
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Fat: 67.72g | Prot: 89.89g | Carb: 147.69g.
Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash, Butter , Sour Dough Bread. Lunch: Grapes, Celery , Grey Poupon Country Dijon Mustard, America's Choice Natural Walnuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinless Chicken Breast, Fage Total 2% Greek Yogurt (170g). Dinner: Publix Red Seedless Grapes, Green River Green River, Clover Cottage Cheese Low Fat, Giant Eagle Cherry Tomatoes. more...
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losing 2.8 lb a week
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